Breakfast: 5 pts
1 scrambled egg = 2 pts1 slice turkey bacon = 1 pt
1/2 Thomas Light english muffin = 1 pt
1 wedge Laughing Cow = 1 pt
3 strawberries = 0 pts
Lunch: 7 pts
1 serving Sweet Barbocoa Pork leftovers = 5 pts1/3 cup steamed rice leftovers = 2 pts
1 tablespoon black beans = 0 pts
1 apple = 0 pts
Snack: 5 pts
1 Dannon Light & Fit Greek yogurt = 2 pts7 almonds = 1 pt
2 cheese crackers = 2 pts
Dinner: 13 pts
1 hamburger bun = 3 pts1 serving Spicy BBQ Beef Brisket = 6 pts
1 serving coleslaw = 4 pts
1 1/2 cups steamed cauliflower = 0 pts
Snack: 3 pts
1 Hidden Valley Light Ranch Dressing & Dip To Go = 3 pts8 baby carrots = 0 pts
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