Breakfast: 10 pts
2 eggs = 4 pts1 cup green bell pepper and onions = 0 pts
1 teaspoon coconut oil = 1 pt
2 tablespoons feta = 1 pt
1/4 avocado = 2 pts
2 slices turkey bacon = 2 pts
Snack: 4 pts
3/4 ounce cashews = 4 pts1 cup raspberries = 0 pts
Lunch: 7 pts
1 Morningstar Mediterranean Chickpea patty = 3 pts1 single serving Sabra hummus = 4 pts
1 cup baby carrots = 0 pts
Pre-workout snack: 3 pts
1/2 ounce turkey = 0 pts1 ounce cheddar cheese = 3 pts
Dinner: 12 pts
5 ounces baked salmon = 6 pts1 cup Good Grains Quinoa and Kale = 3 pts
2 cups homegrown lettuce = 0 pts
1 cup sliced sweet mini peppers = 0 pts
1 tablespoon walnuts = 1 pt
2 tablespoons Ken's Apple Cider Vinaigrette = 2 pts
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