Determined Day #112

It's such a wonderful time of year.  Yards are full of beautiful flowers, the weather is nicer and best of all - raspberries are in season!  Not only are they delicious, but 1 cup provides a whopping 8 grams of fiber, which is 1/3 of the daily recommended amount for adults.


Breakfast: 10 pts

2 eggs = 4 pts
1 cup green bell pepper and onions = 0 pts
1 teaspoon coconut oil = 1 pt 
2 tablespoons feta = 1 pt 
1/4 avocado = 2 pts 
2 slices turkey bacon = 2 pts 






















Snack: 4 pts 

3/4 ounce cashews = 4 pts 
1 cup raspberries = 0 pts 






















Lunch: 7 pts

1 Morningstar Mediterranean Chickpea patty = 3 pts 
1 single serving Sabra hummus = 4 pts 
1 cup baby carrots = 0 pts 






















Pre-workout snack: 3 pts 

1/2 ounce turkey = 0 pts 
1 ounce cheddar cheese = 3 pts 






















Dinner: 12 pts 

5 ounces baked salmon = 6 pts 
1 cup Good Grains Quinoa and Kale = 3 pts 
2 cups homegrown lettuce = 0 pts 
1 cup sliced sweet mini peppers = 0 pts 
1 tablespoon walnuts = 1 pt 
2 tablespoons Ken's Apple Cider Vinaigrette = 2 pts 





















Dessert: 2 pts 

1 Outshine Blood Orange bar = 2 pts 


Today's Total Points: 38


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