Determined Day #114

I tend to buy the same old vegetables over and over so I am trying to branch out a little.  I usually buy yams and sweet potatoes during the fall, but why not eat them year-round?  Yams are a superfood because of their dense nutrients.  They contain a great amount of fiber, vitamin b, vitamin c and potassium.  They are high in points compared to other veggies.  However, I feel a yam is worth it's points because they are: filling, healthy and satisfy my evening sweet tooth!


Breakfast: 9 pts

2 eggs = 4 pts
1 cup sliced sweet mini peppers and onions sautéed in 1 teaspoon coconut oil = 1 pt
2 tablespoons feta = 1 pt
2 slices bacon = 3 pts






















Snack: 0 pts

1 apple = 0 pts





















Lunch: 9 pts 

2 ounces salmon = 2 pts 
1 cup baby carrots = 0 pts 
1 single serve Sabra hummus = 4 pts 
3 cups homegrown kale sautéed in 1 tablespoon olive oil = 3 pts 






















Snack: 3 pt 

1 string cheese = 2 pts
7 almonds = 1 pt 






















Dinner: 13 pts 

2 cups homegrown lettuce = 0 pts 
1/8 cup basil leaves = 0 pts 
4 sliced strawberries = 0 pts 
4 ounces rotisserie chicken = 4 pts 
2 tablespoons feta = 1 pt 
2 tablespoons Ken's Fat Free Raspberry Pecan dressing = 1 pt 
6 ounces yam = 5 pts 
1 teaspoon butter = 1 pt





















Today's Total Points: 34


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