Determined Day #120

Have you tried any of my smoothie recipes?  They are so convenient if you are running out the door! Try one out and let me know what you think!


Pre-workout smoothie: 5 pts 

1 Determined Orange Momma + 2 tablespoons protein powder = 5 pts 





















Post-workout breakfast: 10 pts 

1 Open Nature Chicken Apple Sausage = 4 pts 
1/2 cup cottage cheese = 2 pts 
2 hard boiled eggs = 4 pts





















Lunch: 6 pts 

3 1/2 ounces ground turkey meatloaf = 5 pts 
1 tablespoon Athenos Roasted Red Pepper Hummus = 1 pt 
1 cup red bell pepper strips = 0 pts 
1 small peach = 0 pts





















Dinner: 14 pts 

5 1/2 ounces soy sauce marinated Pork Chops = 7 pts
3/4 cup Israeli cous cous salad with parmesan and peas = 5 pts 
2 1/2 cups cabbage and onions sautéed in 2 teaspoons olive oil = 2 pts




















Today's Total Points: 35


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