Determined Day #133

Every meal today was tastebud bliss.  Try breakfast, lunch, dinner and dessert!

Breakfast: 9 pts 

2 scrambled eggs = 4 pts 
5 oz salmon = 4 pts 
1/4 cup onions sautéed in 1 teaspoon coconut oil = 1 pt 
1/4 cup fresh basil = 0 pts 





















Snack: 0 pts 

1 cup blueberries = 0 pts 





















Lunch: 7 pts 

1 FlatOut flatbread = 3 pts 
2 tablespoons cream cheese = 1 pt 
3 ounces grilled chicken = 3 pts
1/2 cup sliced yellow bell peppers = 0 pts 
2 cups spinach = 0 pts 





















Dinner: 13 pts

1 serving Parm-Style sliders = 10 pts
2 cups mixed greens = 0 pts 
2 tablespoons sliced almonds = 2 pts
2 tablespoons Ken's Fat Free Raspberry Pecan dressing = 1 pt 





















Dessert: 3 pts 

1 Yasso Mint Chocolate Chip Greek Yogurt bar = 3 pts 





















Today's Total Points: 32


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