Determined Day #135

Have you tried substituting spaghetti squash for spaghetti noodles?  I did in tonight's dinner and it wasn't too bad.  Obviously pasta tastes amazing, but spaghetti squash is a healthy alternative - substituting a cup of squash in place of pasta saves you a whopping 179 calories! 

Breakfast: 7 pts

2 eggs = 4 pts 
1 tablespoon parmesan = 1 pt 
1 cup steamed broccoli = 0 pts
2 slices turkey bacon = 2 pts 

Snack: 3 pts 

1 slice provolone = 2 pts 
1 cup grapes = 0 pts 
7 almonds = 1 pt 

Lunch: 7 pts 

1 FlatOut FoldIt = 3 pts 
3 oz salmon = 3 pts 
1 cup mixed greens = 0 pts 
1 tablespoon Ken's Sweet Onion dressing = 1 pt 

Dinner: 9 pts 

2 cups spaghetti squash = 0 pts 
2 large meatballs = 6 pts 
1/2 cup spaghetti sauce = 3 pts 
1 1/2 cups steamed green beans = 0 pts 

Dessert: 7 pts 

1 serving Sweet Fig Smoothie = 7 pts 

Today's Total Points: 33