Determined Day #144

When I remember, I try to grab a few avocados at the store.  They are high in points, but they are so good for you and they are proven to fill you up longer!  I recently read that people who eat 1/2 avocado per day weigh 7-8 pounds less than people who don't.  Pretty awesome to be encouraged to eat something that tastes so amazing!

Breakfast: 10 pts 

2 eggs = 4 pts 
1 cup bell pepper, onion, mushrooms = 0 pts 
1 teaspoon coconut oil = 1 pt 
2 slices turkey bacon = 2 pts 
1/3 avocado = 3 pts 

Lunch: 9 pts 

1 serving Thai Shrimp Scampi leftovers = 9 pts 

Snack: 3 pts 

1 apple = 0 pts 
1 tablespoon Adams Chunky Peanut Butter = 3 pts 

Dinner: 12 pts

1 serving Chicken with Pancetta Cream and Peas leftovers = 9 pts 
1/2 cup smashed red potatoes = 2 pts 
1 cup sautéed spinach and onions in 1 teaspoon olive oil = 1 pt 

Today's Total Points: 34