Breakfast: 5 pts
1/2 lite english muffin = 1 pt
1/2 oz reduced fat cream cheese = 1 pt
1 scrambled egg = 2 pts
1/2 red bell pepper, sauteed in PAM spray = 0 pts
1/2 small onion, sauted in PAM = 0 pts
2 tablespoons mango salsa = 0 pts
2 slices canadian bacon = 1 pt
1/2 oz reduced fat cream cheese = 1 pt
1 scrambled egg = 2 pts
1/2 red bell pepper, sauteed in PAM spray = 0 pts
1/2 small onion, sauted in PAM = 0 pts
2 tablespoons mango salsa = 0 pts
2 slices canadian bacon = 1 pt
Snack: 4 pts
18 mini pretzels = 3 pts
1 oz ham = 1 pt
Lunch: 8 pts
1 whole wheat sandwich thin = 2 pts
1 wedge Laughing Cow = 1 pt
1/2 cup spinach = 0 pts
1 Don Lee Farms veggie patty = 4 pts
2 cups steamed green beans = 0 pts
1 teaspoon walnut oil = 0 pts
1 orange = 0 pts
1 wedge Laughing Cow = 1 pt
1/2 cup spinach = 0 pts
1 Don Lee Farms veggie patty = 4 pts
2 cups steamed green beans = 0 pts
1 teaspoon walnut oil = 0 pts
1 orange = 0 pts
Snack: 2 pts
1 apple = 0 pts
2 tablespoons powdered peanut butter chocolate = 2 pts
2 tablespoons powdered peanut butter chocolate = 2 pts
Dinner: 8 pts
1 Jennie-O Lean Turkey Patty = 4 pts2 cups purple cabbage sauteed with onions and garlic = 0 pts
1 teaspoon olive oil (for sauteeing cabbage) = 1 pt
1 cup fat free cottage cheese = 3 pts
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