Breakfast: 2 pts
1 egg = 2 pts1 1/2 cups sautéed onion, red and yellow bell peppers, broccoli in PAM = 0 pts
Snack: 2 pts
1 banana = 0 pts1 mini cranberry scone = 2 pts
Lunch: 7 pts
1 cup homemade lentil vegetable soup = 4 pts1 kiwi = 0 pts
1/2 Oroweat Pocket Thin Flatbread = 1 pt
1 1/2 ounces sliced turkey breast = 1 pt
3/4 cup power greens = 0 pts
1/8 cup sliced cucumbers = 0 pts
1/8 cup sliced carrots = 0 pts
1 tablespoon Ken's Lite Sweet Vidalia dressing = 1 pt
Snack: 2 pts
1 apple = 0 pts7 almonds = 1 pt
1/3 ounce cheese = 1 pt
Date Night: 20 pts
1 serving PF Changs Moo Goo Gai Pan = 8 pts1/2 serving PF Changs white rice = 4 pts
1 small PF Changs Sichuan-Style Asparagus = 2 pts
2 (12 ounce) Amstel Light Lagers = 6 pts
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