Breakfast: 6 pts
1/2 Thomas light english muffin = 1 pt1 teaspoon I Can't Believe It's Not Butter = 0 pts
2 turkey sausage links = 3 pts
1 scrambed egg = 2 pts
1 banana = 0 pts
Lunch: 8 pts
1 cup homemade lentil soup = 4 pts1/2 Oroweat Pocket Thin Flatbread = 1 pt
1 Gardenburger Black Bean Chipotle patty = 3 pts
1 orange = 0 pts
Snack: 3 pts
1 Determined Energizing Momma = 3 ptsDinner: 8 pts
1 1/2 servings Crockpot Sesame Honey Chicken = 61/3 cup steamed white rice = 2 pts
2 cups steamed broccoli = 0 pts
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