Breakfast: 5 pts
1 scrambled egg = 2 pts1 small pancake = 2 pts
1/2 tablespoon honey = 1 pt
1 clementine = 0 pts
4 strawberries = 0 pts
Snack: 3 pts
1 hard boiled egg = 2 pts7 almonds = 1 pt
1 pear = 0 pts
Lunch: 7 pts
1/2 slice Papa Murphy's Family Size Hawaiian pizza = 4 pts3 cups Dole Asian salad = 0 pts
2 tablespoons homemade dressing = 3 pts
Snack: 4 pts
1 Fiber One Streusel bar = 4 ptsDinner: 10 pts
3 1/2 ounces chicken thigh grilled = 3 pts1 tablespoon Yoshida's sauce = 1 pt
1 cup roasted carrots = 0 pts
1 teaspoon olive oil = 1 pt
3/4 cup white rice = 4 pts
1/8 cup peas = 0 pts
1 tablespoon parmesan cheese = 1 pt
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