Determined Day #42

The benefits of coconut oil are endless and I keep forgetting to incorporate it into my foods.  This morning I sautéed my asparagus in 1 teaspoon of coconut oil and it was so delicious!  Give it a whirl!

Breakfast: 8 pts 

1 cup asparagus sautéed in 1 teaspoon coconut oil = 1 pt
1 Flatout FoldIt = 3 pts
1 scrambled egg = 2 pts
1/4 cup scrambled egg whites = 1 pt
1 tablespoon shredded mozzarella cheese = 0 pts
1 slice turkey bacon = 1 pt

Snack: 4 pts

1/2 cup Tillamook Vanilla Bean yogurt = 4 pts
1/2 cup frozen blueberries = 0 pts

Lunch: 6 pts

2 cups spinach = 0 pts
1 hard boiled egg = 2 pts
3 slices pear = 0 pts
1/3 cup black beans = 1 pt
4 ounces grilled cod = 2 pts
1 tablespoon Ken's Lite Sweet Vidalia Onion dressing = 1 pt

Snack: 4 pts 

7 almonds = 1 pt
1/4 cup cottage cheese = 3 pts

Dinner: 10 pts 

1 serving ranch dijon chicken = 6 pts
3/4 cup angel hair pasta = 4 pts
1 cup acorn squash = 0 pts

Dessert: 3 pts 

1 Skinny Cow Heavenly Cookies & Cream bar = 3 pts

Today's Total Points: 35