Breakfast: 4 pts
1 scrambled egg = 2 pts
2 slices turkey bacon = 2 pts
Snack: 4 pts
1/4 cup cottage cheese = 1 pt1/4 cup dried aprocitos = 2 pts
7 almonds = 1 pt
Lunch: 6 pts
1 1/2 cups steamed green beans = 0 pts
2/3 cup steamed brown rice = 4 pts
2 tabelspoons black beans = 1 pt
1/4 cup shredded chicken = 1 pt
1 sliced apple = 0 pts
Snack: 4 pts
1 Fiber One Streusel bar = 4 pts
Dinner: 9 pts
3 Chicken Enchilada Stuffed Zucchini Boats = 9 pts
Dessert: 3 pts
1 Skinny Cow Heavenly bar = 3 ptsDrink: 3 pts
1 Amstel Light = 3 pts
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