Breakfast: 7 pts
1 scrambled egg = 2 pts2 slices turkey bacon = 2 pts
1 Thomas Light English Muffin = 3 pts
1/2 teaspoon Smart Balance = 0 pts
Snack: 3 pts
1 Weight Watchers Aloha Almond bar = 3 ptsLunch: 12 pts
1 Panera Bread Tuna Salad Sandwich = 12 ptsSnack: 0 pts
2 clementines = 0 ptsDinner: 10 pts
4 1/2 ounce grilled chicken breast = 5 pts1 cup mini farfalle = 4 pts
1/4 cup Bertolli Light Garlic Alfredo Sauce = 1 pt
2 cups steamed green beans = 0 pts
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