Breakfast: 5 pts
1 slice whole wheat French toast = 3 pts1/2 teaspoon powered sugar = 0 pts
1/3 cup frozen blueberries = 0 pts
1 tablespoon maple syrup = 1 pt
1 slice turkey bacon = 1 pt
Snack: 1 pt
1 apple = 0 pts7 almonds = 1 pt
Lunch: 9 pts
4 cups Earthbound Organic Power Greens = 0 pts1 cup green beans = 0 pts
1/2 cup green bell pepper = 0 pts
1 tablespoon feta = 1 pt
2 slices avocado = 1 pt
3 1/2 ounces grilled chicken breast = 4 pts
2 tablespoons Ken's Apple Cider Vinaigrette = 2 pts
1/2 Oroweat Pocket Thins Flatbread = 1 pt
Snack: 3 pts
3 ounces non-fat coconut frozen yogurt = 3 pts1/4 cup pineapple = 0 pts
1/4 cup strawberries = 0 pts
Dinner: 9 pts
1 1/3 serving Burrito Bake = 8 pts2 cups steamed cauliflower = 0 pts
1 1/2 cups zucchini and onions = 0 pts
1 teaspoon coconut oil = 1 pt
Evening Snack: 5 pts
11 Snack Factory Pretzel Crisps = 3 pts2 tablespoons jalapeño greek yogurt dip = 2 pts
Dessert: 2 pts
7 strawberries = 0 pts1 Weight Watchers Choc Full O Chocolate mini bar = 2 pts
time for me to try the Burrito Bake. I'm ready for easy stuff to cook. I have NO IDEA how the chefs do that 30 minute entree prep stuff on tv. It took me 30 minutes to get lunch on the table and it was the rotis chicken from the grocery store!
ReplyDeleteI hear ya, sweet lady! Can you imagine what we could accomplish if we didn't have to plan, buy, prep and clean for meals? Let me know how the Burrito Bake turns out!
ReplyDelete