Determined Day #78

Have you tried Fage Greek Yogurt?  When I was pregnant with my 2nd child I went to a nutritionist and she noticed my calcium intake was super low.  She raved about Fage and told me to eat a couple servings a day.  Because it is so natural, you have to get used to the flavor.  But the health benefits are AMAZING.  In today's 6 ounce serving, my body got a whopping 18 grams of protein and 20% of my daily calcium requirement.  Grab a container next time you are at the store!  If the flavor turns you off, drizzle some honey and almonds on it; or add some fresh fruit. 

Breakfast: 6 pts

1/2 cup egg whites = 1 pt 
1 teaspoon coconut oil = 1 pt 
1 cup asparagus, cauliflower and onions = 0 pts 
2 slices turkey bacon = 2 pts 
1/2 mini bagel = 1 pt 
1 teaspoon cream cheese = 1 pt 

Snack: 4 pts

1 Determined Popeye Momma smoothie = 4 pts

Lunch: 13 pts

1 serving Spicy Chicken Cacciatore leftovers = 7 pts 
1/2 cup polenta = 3 pts 
2 cups power greens = 0 pts
2 tablespoons Wishbone Light Raspberry Walnut dressing = 1 pt 
1 tablespoon black beans = 0 pts 
1 tablespoon slivered almonds = 1 pt

Snack: 4 pts 

1 Fage Nonfat Greek yogurt = 2 pts
1 ounce Jack Links Turkey Jerky = 2 pts

Dinner: 9 pts 

1 grilled Johnsonville Italian sausage = 7 pts 

2 cups sautéed cabbage = 0 pts 

2 teaspoons olive oil = 2 pts

Today's Total Points: 36