Determined Day #79

Tonight's dinner was out of this world!  Quick Chicken Mole in Sunset Magazine - make it soon!  If you don't like spicy foods, omit the cayenne.  My husband can't wait until I make it again.  

Breakfast: 7 pts 

1 cup egg whites = 3 pts
1 1/2 cups mini sweet peppers, yellow squash and onions = 0 pts
1 teaspoon coconut oil = 1 pt
1/2 link Aidells Chicken Apple Sausage = 2 pts 
1 tablespoon shredded parmesan = 1 pt 

Snack: 1 pt 

1/4 cup low fat cottage cheese = 1 pt 
2 sliced strawberries = 0 pts

Lunch: 8 pts

1 Don Lee Chipotle Black Bean patty = 5 pts 
1/2 cup polenta = 3 pts 
1 cup tomato sauce with red bell peppers and capers = 0 pts 

Snack: 6 pts 

1 Larabar Uber Roasted Nut Roll Bar = 6 pts 

Dinner: 12 pts 

1 serving Quick Chicken Mole = 6 pts 
1 cup yellow squash with parsley and cilantro = 0 pts
1 teaspoon coconut oil = 1 pt 
2 cups power greens = 0 pts 
2 tablespoons Ken's Lite Northern Italian dressing = 1 pt 
5 ounces red wine = 4 pts 

Today's Total Points: 34