Breakfast: 9 pts
1/2 cup egg whites = 1 pt1 egg = 2 pts
1/4 cup black beans = 1 pt
1/2 cup red bell pepper and onion = 0 pts
2 slices pancetta = 3 pts
1/3 cup cottage cheese = 2 pts
Lunch: 8 pts
1/4 pound beef patty = 8 pts2 teaspoons ketchup = 0 pts
1/2 orange = 0 pts
1 cup steamed broccoli = 0 pts
Snack: 4 pts
1 Level One protein bar = 4 pts1 banana = 0 pts
Dinner: 13 pts
2 1/2 ounce grilled chicken breast = 3 pts1 serving quinoa and kale = 3 pts
1 1/2 cups steamed green beans = 0 pts
8 fl ounces red wine = 7 pts
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