Determined Day #90


Breakfast: 7 pts

1 corn tortilla = 1 pt
1/2 cup egg whites = 1 pt 
2 tablespoons black beans = 1 pt 
1 tablespoon sour cream = 1 pt 
1 slice turkey bacon = 1 pt 
1 single serve guacamole = 2 pts





















Snack: 4 pts 

1 Kirkland Grapefruit Sections cup = 2 pts 
1 Frigo Mozzarella string cheese = 2 pts
















Lunch: 7 pts 

3 cups mixed greens = 0 pts 
1 tablespoon raw pumpkin seeds = 1 pt 
6 walnut halves = 2 pts 
2 tablespoons Ken's Lite Apple Cider Vinegar dressing = 2 pts 
2 homemade dill pickles = 0 pts 
2 slices Aidell's Garlic and Basil Chicken Breast deli meat = 2 pts 




















Snack: 4 pts 

1 Level One Protein bar = 4 pts 
1 banana = 0 pts 





















Dinner: 17 pts 

1/4 pound beef patty = 8 pts 
1 large hamburger bun = 4 pts
2 slices onion sautéed in PAM = 0 pts  
1/3 avocado = 3 pts 
1 corn on the cob = 2 pts 
1 cup watermelon = 0 pts 





















Today's Total Points: 39 

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