Breakfast: 7 pts
1 corn tortilla = 1 pt1/2 cup egg whites = 1 pt
2 tablespoons black beans = 1 pt
1 tablespoon sour cream = 1 pt
1 slice turkey bacon = 1 pt
1 single serve guacamole = 2 pts
Snack: 4 pts
1 Kirkland Grapefruit Sections cup = 2 pts1 Frigo Mozzarella string cheese = 2 pts
Lunch: 7 pts
3 cups mixed greens = 0 pts1 tablespoon raw pumpkin seeds = 1 pt
6 walnut halves = 2 pts
2 tablespoons Ken's Lite Apple Cider Vinegar dressing = 2 pts
2 homemade dill pickles = 0 pts
2 slices Aidell's Garlic and Basil Chicken Breast deli meat = 2 pts
Snack: 4 pts
1 Level One Protein bar = 4 pts1 banana = 0 pts
Dinner: 17 pts
1/4 pound beef patty = 8 pts1 large hamburger bun = 4 pts
2 slices onion sautéed in PAM = 0 pts
1/3 avocado = 3 pts
1 corn on the cob = 2 pts
1 cup watermelon = 0 pts
No comments:
Post a Comment