Determined Day #93


Breakfast: 7 pts 

1/2 cup Fage Total 0% Nonfat Greek yogurt = 2 pts
2 teaspoons honey = 1 pt
1 tablespoon homemade granola = 1 pt 
1/2 cup egg whites = 1 pt 
1/2 cup red bell pepper and onion = 0 pt 
1/2 link Aidell's Chicken Apple Sausage = 2 pts 
1 small pear = 0 pts 





















Lunch: 11 pts

3 cups mixed greens = 0 pts 
3 ounces grilled chicken breast strips = 3 pts
3 walnut halves = 1 pt 
1 tablespoon dried cranberries = 1 pt 
1 tablespoon raw pumpkin seeds = 1 pt 
1/3 avocado = 3 pts 
2 tablespoons Ken's Lite Apple Cider Vinaigrette = 2 pts 
1 cup steamed green beans = 0 pts 





















Snack: 5 pts 

2 hard boiled eggs = 4 pts 
7 almonds = 1 pt 





















Dinner: 7 pts 

4 ounces grilled petite sirloin steak = 6 pts 
1 1/2 cups steamed cauliflower = 0 pts 
1 cup cabbage = 0 pts 
1 teaspoon coconut oil = 1 pt





















Evening snack: 4 pts 

40 pistachios = 4 pts 




















Today's Total Points: 34 


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