Breakfast: 7 pts
1/2 cup Fage Total 0% Nonfat Greek yogurt = 2 pts2 teaspoons honey = 1 pt
1 tablespoon homemade granola = 1 pt
1/2 cup egg whites = 1 pt
1/2 cup red bell pepper and onion = 0 pt
1/2 link Aidell's Chicken Apple Sausage = 2 pts
1 small pear = 0 pts
Lunch: 11 pts
3 cups mixed greens = 0 pts3 ounces grilled chicken breast strips = 3 pts
3 walnut halves = 1 pt
1 tablespoon dried cranberries = 1 pt
1 tablespoon raw pumpkin seeds = 1 pt
1/3 avocado = 3 pts
2 tablespoons Ken's Lite Apple Cider Vinaigrette = 2 pts
1 cup steamed green beans = 0 pts
Snack: 5 pts
2 hard boiled eggs = 4 pts7 almonds = 1 pt
Dinner: 7 pts
4 ounces grilled petite sirloin steak = 6 pts1 1/2 cups steamed cauliflower = 0 pts
1 cup cabbage = 0 pts
1 teaspoon coconut oil = 1 pt
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