Breakfast: 6 pts
1 scrambled egg = 2 pts
1/2 cup egg whites = 1 pt
1 cup zucchini, red and yellow bell pepper and onions = 0 pts
1 teaspoon coconut oil = 1 pt
2 tablespoons feta = 1 pt
1 slice turkey bacon = 1 pt
3 slices orange = 0 pts
Snack: 5 pts
1 protein smoothie (1 cup frozen blueberries, 1/2 banana, 1 cup coconut water, 2 tablespoons flax meal, 2 tablespoons protein powder, handful of mixed greens) = 5 pts
Lunch: 7 pts
3 cups mixed greens = 0 pts
1/4 cup carrots = 0 pts
1/2 cup broccoli = 0 pts
2 tablespoons raw pumpkin seeds = 2 pts
2 tablespoons Ken's Apple Cider Vinaigrette = 2 pts
1 Morningstar Mediterranean Chickpea patty = 3 pts
Snack: 4 pts
1 hard boiled egg = 2 pts
1 Frigo string cheese = 2 pts
Dinner: 6 pts
3 ounces turkey muffins = 3 pts
1/2 cup cottage cheese = 3 pts
1 orange = 0 pts
Dessert: 2 pts
1 Swiss Miss hot chocolate = 2 pts
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