Breakfast: 10 pts
2 scrambled eggs = 4 pts1/2 cup black beans = 2 pts
1 single serving guacamole = 2 pts
2 slices turkey bacon = 2 pts
Snack: 6 pts
1 cup Fage Total 0% Nonfat Greek Yogurt = 3 pts1 tablespoon Adam's Chunky Peanut Butter = 3 pts
Lunch: 7 pts
4 slices Kirkland Smoked Turkey Breast = 3 pts2 ounces Sabra hummus = 4 pts
1 cup mixed greens = 0 pts
1 apple = 0 pts
Dinner: 9 pts
4 ounces chicken breast chunks sautéed in 1 teaspoon vegetable oil = 5 pts1 tablespoon teriyaki sauce = 0 pts
1/4 cup pineapple tidbits = 1 pt
1/4 cup long grain white rice = 1 pt
1/2 corn on the cob = 1 pt
1 1/2 cups roasted brussel sprouts tossed in 1 teaspoon olive oil = 1 pt
Dessert: 0 pts
1 cup raspberries = 0 pts1 strawberry = 0 pts
I eat a ton of protein at dinner to fill up.
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