Determined Day #177

I broke out of my mold this morning and made a bagel breakfast sandwich.  It was delicious!  Have you tried bagel thins?  The "everything" flavor is really tasty. 

Breakfast: 9 pts 

1 Bagel Thin Everything = 3 pts 
1 scrambled egg = 2 pts 
2 cups spinach and 1/4 cup onions sautéed in 2 teaspoons olive oil = 2 pts 
1/2 link Aidell's Chicken Apple Sausage = 2 pts 





















Lunch: 11 pts 

1 serving Chicken with Pecan Scallion Gremolata leftovers = 11 pts 
1 1/2 cups steamed broccoli = 0 pts 





















Snack: 0 pts 

1 apple = 0 pts 




















Dinner: 16 pts 

1 serving Weeknight Bolognese = 15 pts
1 1/2 cups mixed greens = 0 pts 
1 teaspoon olive oil = 1 pt
1/2 teaspoon balsamic vinegar = 0 pts 
1/2 cup mixed vegetables = 0 pts 




















Today's Total Points: 36


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