Determined Day #194

You can eat treats and stay on track, as long as you keep it in moderation and hit the gym!  Today we went to a birthday party and the delicious little cupcakes were staring me down.  I had a really good workout at the gym earlier in the day, so I ate one and I didn't feel guilty.  

Breakfast: 431 calories 

2 sausage links = 140 calories 
1/2 serving Roasted Garlic Potatoes = 151 calories 
2 eggs = 140 calories 

Lunch: 506 calories 

1 1/2 cups Tuna Noodle Casserole leftovers = 475 calories 
1 cup steamed green beans = 31 calories 

Snack: 62 calories 

1 orange = 62 calories 

Dinner: 474 calories 

1 1/2 cups Trader Joes Cruciferous Crunch Mix = 17 calories 
1 1/2 tablespoons Olive Garden Italian dressing = 60 calories
2 ounces avocado = 91 calories 
5 ounces homemade pan fried cod = 306 calories

Dessert: 163 calories 

1 mini homemade vanilla cupcake with frosting = 163 calories 

Today's Total Calories = 1,636
Exercise Calories Earned: 424
Today's Net Calories = 1,212