Determined Day #195

According to the U.S. Food and Drug Administration, eating 1.5 ounces of nuts per day as part of a healthy diet may reduce your risk of heart disease. Cashews provide lots of  vitamin K and zinc.  1/4 cup of lightly salted cashews are 160 calories and they are soon delicious!  Keep a ziplock of them in your car or handbag for a snack. 

Breakfast: 370 calories 

1 Mission Corn Tortilla = 50 calories 
2 eggs = 140 calories 
1 Aidell's Chicken Apple Sausage = 180 calories 

Lunch: 368 calories 

2 cups mixed greens = 20 calories 
3 1/3 oz baked salmon = 218 calories
2 oz avocado = 91 calories 
1 tablespoon Olive Garden Italian dressing = 40 calories 

Snack: 160 calories 

1/4 cup cashews = 160 calories 

Dinner: 610 calories 

1/2 serving Meatloaf = 323 calories 
1/3 cup (dry) Trader Joes Israeli cous cous = 190 calories 
3 oz green beans = 27 calories
1 red bell pepper = 31 calories 
1 teaspoon olive oil = 40 calories 

Today's Total Calories = 1,508

Exercise Calories Earned = 228

Today's Net Calories = 1,280