Breakfast: 7 pts
1 slice turkey bacon = 1 pt1 cup asparagus with 1 teaspoon olive oil = 1 pt
2 eggs = 4 pts
2 tablespoons feta = 1 pt
Snack: 3 pts
7 almonds = 1 pt1 Frigo string cheese = 2 pts
Lunch: 9 pts
2 corn tortillas = 3 pts1/2 cup black beans = 2 pts
4 ounces ground turkey with taco seasoning = 4 pts
2 tablespoons salsa = 0 pts
Dinner: 16 pts
2 cups roasted carrots and parsnips tossed in 2 teaspoons olive oil = 4 pts1 cup steamed broccoli = 0 pts
4 1/2 ounces grilled chicken thigh = 7 pts
1 cup cous cous salad = 5 pts
No comments:
Post a Comment