My Smoothies

I have  thrown some ingredients together and made a few smoothie concoctions.  Regardless of the kind of blender you have, the recipes below will work for you - try one out!


Determined Berrylicious Momma
4 pts

2/3 cup water
1/2 cup nonfat greek yogurt
1/2 banana
1/2 cup frozen mango chunks
1 cup frozen strawberries 
1 tablespoon flaxseed meal 
1 tablespoon rice protein powder










Determined Pretty Momma
4 pts

8 fl ounces coconut water
2 tablespoons water
1/4 cup nonfat plain yogurt 
1 frozen banana
1/2 cup frozen blueberries
5 baby carrots 
2 tablespoons flaxseed meal 








Determined Green Mango Momma 
4 pts

1 cup Kern's Nectar Banana Pineapple Juice 
1/3 banana
3 strawberries 
1 cup frozen mango chunks 
3 handfuls power greens 









Determined Refreshing Momma 
3 pts

5 fl ounces pineapple juice 
1/4 cup nonfat plain yogurt
1 cup sliced, peeled cucumbers
1/2 cup frozen blueberries














Determined Power Momma
3 pts

5 fl ounces pineapple juice 
2 tablespoons water
1/4 cup nonfat plain yogurt 
1 cup frozen peaches
1 handful power greens 













Determined Luau Momma 
2 pts

1 cup unsweetened almond milk
1/4 cup nonfat plain yogurt 
1/2 banana
1/2 cup frozen blueberries 
1/2 cup frozen pineapple













Determined Coco Momma 
3 pts

1 cup coconut water
1/4 cup nonfat plain yogurt
1 cup frozen blueberries 
1 handful power greens
2 tablespoons flaxseed meal













Determined Pinkalicious Momma
3 pts

1 cup unsweetened almond milk
1/4 cup nonfat plain yogurt 
1/2 cup frozen strawberries  
1/2 cup frozen mango
1 tablespoon flaxseed meal













Determined Popeye Momma 
4 pts

5 fl ounces pineapple juice 
2 tablespoons water
1 big handful spinach 
1 tablespoon flaxseed meal
1 cup frozen blueberries 
1/4 cup nonfat Greek yogurt 












Determined Maui Momma 
2 pts

5 fl ounces pineapple juice 
1 handful kale
1/2 cup blueberries
1/2 cup pineapple













Determined Passionate Momma 
3 pts

1/4 cup nonfat plain yogurt
1 cup frozen blackberries
5 fl ounces pineapple juice 













Determined Orange Momma 
4 pts 

1 cup orange juice 
1/4 cup nonfat plain yogurt 
1/2 banana 
1/2 apple
1/2 cup shredded carrots
1/4 cup frozen mango 
1/4 cup frozen peaches 









Determined Kiwi Momma 
2 pts

5 fl ounces pineapple juice 
1/2 banana
1 handful power greens 
1 peeled kiwi 
1 peeled clementine 












Determined Purple Momma 
2 pts

1 cup unsweetened almond milk 
1/4 cup nonfat plain yogurt
3 ice cubes
1 banana
1/4 cup blueberries
1/4 cup shredded carrots 
1 small handful power greens