Determined Day #197

I'm usually pretty uneasy about canned goods outside of canned beans, but I tried Kirkland's Wild Alaskan Sockeye Salmon today on my salad and it was pretty good.  It's a great option when you are in a hurry!  The entire can was only 180 calories and we all know how nutritious salmon is for our bodies.  

Breakfast: 371 calories 

2 eggs = 140 calories 
1 1/3 oz pancetta = 107 calories 
1 cup mushrooms = 15 
1/4 cup shallots = 29 calories 
2 teaspoons coconut oil = 80 calories 

Snack: 70 calories 

1 apple = 70 calories 

Lunch: 410 calories 

3 oz organic baby kale = 45 calories 

1 can Kirkland Wild Alaskan Sockeye Salmon = 180 calories 

1/2 cup broccoli = 15 calories 

2 tablespoons Trader Joe's Sliced Honey Roasted Almonds = 90 calories 

2 tablespoons Ken's Sweet Vidalia Onion dressing = 80 calories 

Dinner: 489 calories 

1 1/2 servings Smoky Pork Stir Fry = 248 calories 

1/4 package Maruchan Yakisoba noodles = 130 calories 

1 1/2 cup diced pineapple = 112 calories 

Evening Snack: 160 calories 

1/4 cup cashews = 160 calories 

Today's Total Calories = 1,500

Exercise Calories Earned = 225

Today's Net Calories = 1,275