Determined Day #107

Black beans are one of my favorite foods.  Open up a can, rinse the beans under water and throw them in a tupperware container - keep them in the fridge for up to 4 days. Sprinkle them on your eggs, salad, cottage cheese, baked potato, rice, use them in salsas or just eat them plain!  They offer lots of fiber and protein and they are a colon cancer fighter.  

Breakfast: 11 pts 

2 eggs = 4 pts 
1 cup mushrooms, green bell pepper and onions = 0 pts 
1 teaspoon coconut oil = 1 pt
1/3 avocado = 3 pts 
2 tablespoons black beans = 1 pt 
2 slices turkey bacon = 2 pts 

Lunch: 6 pts

2 1/2 ounce tri tip = 3 pts 
1/2 cup cous cous salad = 3 pts 

Snack: 4 pts 

1/2 ounce cashews = 2 pts 
1 slice Sargento provolone cheese = 2 pts 

Dinner: 10 pts 

2 cups spinach wilted in 1 teaspoon olive oil = 1 pt 
1 1/2 cups steamed asparagus = 0 pts 
1 Johnsonville Italian sausage = 7 pts 
1/2 cup cottage cheese = 2 pts 

Dessert: 5 pts 

1 Tillamook yogurt = 5 pts 

Today's Total Points: 36