Pre-workout smoothie: 5 pts
1 Determined Orange Momma + 2 tablespoons protein powder = 5 ptsPost-workout breakfast: 10 pts
1 Open Nature Chicken Apple Sausage = 4 pts1/2 cup cottage cheese = 2 pts
2 hard boiled eggs = 4 pts
Lunch: 6 pts
3 1/2 ounces ground turkey meatloaf = 5 pts1 tablespoon Athenos Roasted Red Pepper Hummus = 1 pt
1 cup red bell pepper strips = 0 pts
1 small peach = 0 pts
Dinner: 14 pts
5 1/2 ounces soy sauce marinated Pork Chops = 7 pts3/4 cup Israeli cous cous salad with parmesan and peas = 5 pts
2 1/2 cups cabbage and onions sautéed in 2 teaspoons olive oil = 2 pts
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