Breakfast: 7 pts
2 eggs = 4 pts1 teaspoon coconut oil = 1 pt
1 cup onions, mushrooms, red bell pepper = 0 pts
3 slices turkey bacon = 2 pts
Snack: 0 pts
1 1/2 cups bluberries = 0 ptsLunch: 9 pts
3 cups spinach = 0 pts5 ounces Foster Farms Grilled Chicken Strips = 4 pts
1/2 cup orange bell pepper = 0 pts
1/4 cup shredded carrots = 0 pts
1/3 avocado = 3 pts
2 tablespoons blue cheese = 1 pt
2 tablespoons Ken's Fat Free Raspberry Pecan dressing = 1 pt
Dinner: 9 pts
5 ounces thin boneless pork chop = 4 pts1/2 farfalle pasta = 3 pts
2 tablespoons marinara sauce = 1 pt
Grilled bell peppers, zucchini and onions brushed with 1 teaspoon olive oil = 1 pt
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