Determined Day #196

Have you tried Trader Joe's Cilantro dressing?  It's packed full of flavor.  I've been dismissing it on the store shelf the past year, assuming it would be too high in calories.  Boy was I wrong!  Only 45 calories for 2 tablespoons!  Go get yourself a bottle and pour it on anything.  You'll be happy!

Breakfast: 457 calories 

1 slice wheat bread = 110 calories 
3/4 tablespoon Adam's crunchy peanut butter = 67 calories 
2 eggs = 140 calories 
2 sausage links = 140 calories 

Lunch: 392 calories 

5 oz baked salmon = 225 calories 
1/2 cup Trader Joes' Israeli cous cous = 142 calories 
1 cup steamed broccoli = 25 calories 

Snack: 105 calories

1 banana = 105 calories

Dinner: 564 calories 

1 Trader Joe's hamburger bun = 150 calories 
5 oz pulled pork = 354 calories 
1 oz organic baby kale = 15 calories 
2 tablespoons Trader Joe's cilantro dressing = 45 calories 

Today's Total Calories = 1,518
Exercise Calories Earned = 288
Today's Net Calories = 1,230