Breakfast: 3 pts
1 scrambled egg = 2 pts1/4 cup onion = 0 pts
1/4 cup yellow bell pepper = 0 pts
1/4 cup asparagus = 0 pts
2 tablespoons mango salsa = 0 pts
1 slice turkey bacon = 1 pt
Snack: 2 pts
1 apple = 0 pts1/3 ounce Tillamook cheddar = 1 pt
7 raw almonds = 1 pt
Lunch: 6 pts
2 cups spinach = 0 pts1/4 cup shredded carrots = 0 pts
2 sliced strawberries = 0 pts
2 teaspoons Kens Lite Northern Italian dressing = 0 pts
1/2 Oroweat sandwich thin = 0 pts
3 Foster Farms Italian Turkey Meatballs = 4 pts
1/4 cup cottage cheese = 1 pt
Snack: 4 pts
1/4 cup nonfat yogurt = 1 pt1 cup frozen blackberries = 0 pts
6 fl oz pineapple juice = 3 pts
Dinner: 8 pts
5 oz ground turkey muffins = 5 pts1 cup roasted butternut squash = 0 pts
1 cup roasted zucchini and onions = 0 pts
1 cup steamed broccoli = 0 pts
1 tablespoon olive oil = 3 pts
Dessert: 8 pts
1 Kona lager = 5 pts1 Skinny Cow Heavenly Crisp Peanut Butter candy bar = 3 pts
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