Breakfast: 7 pts
1 Nature's Path Organic Buckwheat Wildberry Waffle = 3 pts
1 tablespoon pure maple syrup = 1 pt
1/2 cup frozen blueberries = 0 pts
1 slice turkey bacon = 1 pt
1 smoothie = 2 pts
Snack: 4 pts
1 Thomas 100% Whole Wheat Bagel Thin = 3 pts1 wedge Laughing Cow = 1 pt
Lunch: 6 pts
5 ounces ground turkey meatloaf muffins = 5 pts1 tablespoon ketchup = 0 pts
1/4 cup cottage cheese = 1 pt
1 cup baby carrots = 0 pts
Snack: 5 pts
1 Morningstar Farms Chipotle Black Bean patty = 5 pts1 pear = 0 pts
Dinner: 9 pts
1 serving Steak and Asparagus Stir Fry = 6 pts2/3 cup steamed white rice = 3 pts
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