Breakfast: 6 pts
2 scrambled eggs = 4 pts
2 ounces smoked salmon = 2 pts
1/4 cup sliced onions = 0 pts
1 pear = 0 pts
Snack: 5 pts
1 Thomas Bagel Thin = 3 pts
1 wedge Laughing Cow = 1 pt
3 slices peppered canadian bacon = 1 pt
1 clementine = 0 pts
Lunch: 6 pts
2 white corn tortillas = 2 pts
4 ounces Foster Farms Grilled Chicken strips = 4 pts
1/2 cup sautéed bell peppers and onions = 0 pts
1 teaspoon fajita seasoning = 0 pts
2 tablespoons mango salsa = 0 pts
Snack: 2 pts
1 orange = 0 pts
1 Dannon Light & Fit greek yogurt = 2 pts
Dinner: 8 pts
1 cup roasted red potatoes = 3 pts
4 1/2 ounces roasted chicken = 5 pts
1 cup spinach = 0 pts
1/4 cup bell peppers = 0 pts
2 teaspoons Kens Lite Northern Italian dressing = 0 pts
Snack: 4 pts
1 serving SkinnyPop popcorn = 4 pts
Dessert: 4 pts
1 Skinny Cow Salted Caramel Pretzel Ice Cream bar = 4 pts
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