Breakfast: 4 pts
1 scrambled egg = 2 pts3 slices canadian bacon = 1 pt
1/2 Oroweat Pocket Thin Flatbread = 1 pt
1 banana = 0 pts
Snack: 2 pts
1 smoothie (1 c unsweetened almond milk, 1 c kale, 1 c frozen fruit medley) = 1 pt7 almonds = 1 pt
Lunch: 7 pts
4 Foster Farms turkey meatballs = 6 pts1/4 cup cottage cheese = 1 pt
1 orange = 0 pts
Snack: 6 pts
1 hard boiled egg = 2 pts1 Peet's Coffee small nonfat latte = 2 pts
1 Dannon Light & Fit greek yogurt = 2 pts
Dinner: 5 pts
1 serving (3/4 cup) Slow Cooker Cheeseburger Soup = 5 pts1 cup steamed green beans = 0 pts
Post-workout snack: 6 pts
1 apple = 0 pts1 Thomas Bagel Thin = 3 pts
1 ounce cream cheese = 3 pts
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