Breakfast: 5 pts
1 scrambled egg = 2 pts3 slices canadian bacon = 1 pt
5 oz nonfat greek yogurt = 2 pts
1/2 cup frozen blueberries = 0 pts
Snack: 4 pts
1 hard boiled egg = 2 pts1 Determined Veggie Momma smoothie = 2 pts
Lunch: 5 pts
3 ounces Foster Farms grilled chicken strips = 3 pts2 cups sliced zucchini, bell pepper and onion sautéed in garlic and ginger = 0 pts
1 teaspoon olive oil = 1 pt
1/4 cup cottage cheese = 1 pt
Snack: 0 pts
1 apple = 0 ptsSnack: 3 pts
5 Ritz crackers = 2 pts1/2 ounce cream cheese = 1 pt
1 slice canadian bacon = 0 pt
Dinner: 7 pts
3 Korean Salad Cups = 6 pts1 1/2 cups sauteed cabbage = 0 pts
1 teaspoon olive oil = 1 pt
Bedtime snack: 6 pts
1 serving (3 3/4 cups) SkinnyPop popcorn = 4 pts1 Weight Watchers Chock Full O' Chocolate mini bar = 2 pts
No comments:
Post a Comment