Breakfast: 4 pts
1/2 lite english muffin = 1 pt1 wedge Laughing Cow = 1 pt
1 scrambled egg = 2 pts
1 banana = 0 pts
Lunch: 4 pts
1 Don Lee Farms veggie patty = 4 pts
1 cup spinach = 0 pts
1 orange = 0 pts
Dinner: 18 pts
1 1/2 cups chopped Asian salad = 6 pts
1 cup chili with ground beef and kidney beans = 7 pts
1 cornbread muffin = 4 pts
2 teaspoons honey = 1 pt
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