Breakfast: 7 pts
2 pancakes, 4 inches each = 4 pts2 tablespoons maple syrup = 3 pts
Snack: 4 pts
1 hard boiled egg = 2 pts
1/4 cup dried apricots = 2 pts
Lunch: 6 pts
1 whole wheat light english muffin = 3 pts
2 tablespoons marinara sauce = 0 pts
1/4 cup shredded parmesan cheese = 2 pts
2 slices canadian bacon = 1 pt
1 orange = 0 pts
Snack: 4 pts
1 Fiber One strawberry streusel bar = 4 ptsDinner: 6 pts
3 oz grilled chicken breast strips = 2 pts1/2 Thomas mini bagel = 2 pts
1 teaspoon I Can't Believe It's Not Butter spread = 1 pt
1 1/4 cups purple cabbage and onions, sauteed = 0 pts
1 teaspoon olive oil = 1 pt
1 1/4 cups steamed butternut squash = 0 pts
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