Determined Day #7


Breakfast: 6 pts

1 scrambled egg = 2 pts
1/2 Thomas light bagel = 2 pts
1 wedge Laughing Cow cheese = 1 pt
3 slices orange = 0 pts 
1/3 link Al Fresco All Natural Spinach and Feta = 1 pt





















Snack: 0 pts

1 banana = 0 pts






















Lunch: 9 pts

3 cups spinach = 0 pts
1/4 cup shredded carrots = 0 pts
1/2 cup purple cabbage = 0 pts
1 sliced hard boiled egg = 2 pts
5 oz sliced grilled chicken breast = 4 pts
1 oz crumbled goat cheese = 2 pts
2 tablespoons Ken's Lite Northern Italian dressing = 1 pt



















Snack: 2 pts 

1 Yoplait light yogurt = 2 pts























Dinner: 11 pts 

3 oz pork tenderloin, roasted with lemon juice and spices = 3 pts 
1 cup pineapple chunks = 0 pts























Dessert: 4 pts 

1 package Skinny Cow Divine Filled Chocolate Caramel = 4 pts 















Today's Total Points = 32


1 comment:

  1. Your Chicken Spinach Salad looks like a 5 Star dish. Love the variety of it. I will try this one.

    ReplyDelete