Breakfast: 5 pts
1/2 Oroweat Pocket Thin Flatbread = 1 pt1 scrambled egg = 2 pts
2 slices canadian bacon = 1 pt
1/2 oz shreded sharp cheddar cheese = 1 pt
1 pear = 0 pts
Snack: 2 pts
1/2 slice Fresh Pear Bread = 2 pts1 orange = 0 pts
Lunch: 8 pts
1 Crispy Vegetable QuesadillaSnack: 2 pts
1 light Yoplait yogurt = 2 ptsDinner: 9 pts
1 1/2 cups steamed broccoli = 0 pts
1/2 cup roasted yukon gold potatoes = 1 pt
1 teaspoon olive oil = 1 pt
1 serving Chicken Scallopini with Peperonata = 7 pts
Desssert: 4 pts
1 Skinny Cow Cookies n Cream sandwich = 4 pts
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