Breakfast: 4 pts
1 scrambled egg = 2 pts3 slices canadian bacon = 1 pt
1/4 cup cottage cheese = 1 pt
1 cup cantaloupe = 0 pts
Snack: 6 pts
1 package Nature Valley Breakfast biscuits = 6 ptsLunch: 8 pts
1 Flatout FoldIt = 3 pts1 Laughing Cow wedge = 1 pt
1 Gardenburger Black Bean Chipotle patty = 3 pts
2 cups sliced purple cabbage, green cabbage and onion = 0 pts
1/2 teaspoon coconut oil = 1 pt
Snack: 2 pts
1 Dannon Light & Fit Greek yogurt = 2 pts1 apple = 0 pts
Dinner: 7 pts
1/2 serving Chicken, Broccoli & Rice Casserole = 6 pts1 cup shredded brussel sprouts sautéed in olive oil spray = 0 pts
2 cups mixed greens = 0 pts
1/8 cup shredded cucumber = 0 pts
1/8 cup shredded carrots = 0 pts
1 tablespoon Wishbone Light Raspberry dressing = 1 pt
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