Breakfast: 4 pts
1 scrambled egg = 2 pts1 ounce Italian sausage = 2 pts
1 banana = 0 pts
Snack: 3 pts
1 Laughing Cow wedge = 1 pt7 Wheat Thins Reduced Fat = 1 pt
3 slices canadian bacon = 1 pt
Lunch: 6 pts
2/3 serving Chicken Curry leftovers = 5 pts2 cups arugula = 0 pts
1 sliced kiwi = 0 pts
1 sliced strawberry = 0 pts
1 tablespoon Ken's Lite Sweet Vidalia dressing = 1 pt
Snack: 4 pts
1/4 cup cottage cheese = 1 pt1/4 cup dried apricots = 2 pts
7 almonds = 1 pt
Post Workout Snack: 2 pts
1 Dannon Light & Fit Greek yogurt = 2 ptsDinner: 8 pts
1 serving Creamy Polenta with Mushrooms and Chickpeas = 6 pts4 ounce cod = 2 pts
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