Breakfast: 6 pts
1/2 cup egg whites = 1 pt
1 teaspoon coconut oil = 1 pt
1/2 cup chopped red and green bell peppers = 0 pts
1/8 cup sliced onions = 0 pts
2 corn tortillas = 2 pts
2 ounces avocado = 2 pts
2 tablespoons mango salsa = 0 pts
Lunch: 9 pts
1 Flatout FoldIt = 3 pts
1 Weight Watchers Chicken Burger patty = 3 pts
1 wedge Laughing Cow = 1 pt
1/2 cup spinach = 0 pts
1 kiwi = 0 pts
1 cup baby carrots = 0 pts
1 Weight Watchers Choc Full O Chocolate mini bar = 2 pts
Snack: 2 pts
1 apple = 0 pts
7 Wheat Thins Reduced Fat = 1 pt
7 almonds = 1 pt
Dinner: 13 pts
1 1/2 servings Fish Tacos with Chipotle Cream = 12 pts
12 asparagus spears roasted with 1 teaspoon olive oil = 1 pt
Dessert: 2 pts
1 Weight Watchers Latte ice cream bar = 2 pts
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