Breakfast: 6 pts
1 scrambled egg = 2 pts1/4 cup red and green bell peppers = 0 pts
1/8 cup sliced onions = 0 pts
1/2 cup spinach = 0 pts
2 ounces avocado = 2 pts
1 slice turkey bacon = 1 pt
1/2 Thomas Light English muffin = 1 pt
1/2 teaspoon Smart Balance Light = 0 pts
Snack: 4 pts
1 Determined Luau Momma smoothie = 3 pts7 almonds = 1 pt
Lunch: 8 pts
1 Weight Watchers Chicken Burger patty = 3 pts1 cup roasted sweet potato and onion with 1 teaspoon olive oil = 5 pts
2 cups sautéed green and purple cabbage in PAM spray = 0 pts
Snack: 4 pts
1 cup baby carrots = 0 pts51 pieces goldfish = 4 pts
Dinner: 9 pts
3 cups steamed cauliflower and broccoli = 0 pts1/2 cup polenta = 3 pts
1 grilled mild Italian sausage = 6 pts
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