Determined Day #53


Breakfast: 7 pts 

1 scrambled egg = 2 pts 
1/2 cup egg whites = 1 pt
1 teaspoon coconut oil = 1 pt
1/8 cup onions = 0 pts
1/4 cup sweet peppers = 0 pts 
1/2 cup broccoli and cauliflower leftovers = 0 pts
2 slices turkey bacon = 2 pts
1/2 Thomas Light English Muffin = 1 pt 
1/2 teaspoon Smart Balance Light = 0 pts


















Snack: 2 pts 

1 apple = 0 pts
7 almonds = 1 pt 
3 slices canadian bacon = 1 pt 


















Lunch: 7 pts 

1 Flatout FoldIt = 2 pts 
1 Don Lee Farms Veggie Patty = 4 pts 
1 wedge Laughing Cow = 1 pt 
1 cup spinach sautéed in PAM spray = 0 pts






















Dinner: 10 pts 

1 cup Slow Cooker Hoisin Chicken = 6 pts 
3/4 cup steamed brown rice = 4 pts 
1 1/2 cups steamed broccoli = 0 pts 






















Snack: 3 pts 

1 Orville Redenbacher's Single Serve Popcorn = 3 pts














Dessert: 3 pts 

1 Skinny Cow Cookies and Cream Heavenly Crisp bar = 3 pts 














Today's Total Points: 32


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