Breakfast: 7 pts
1 scrambled egg = 2 pts1/2 cup egg whites = 1 pt
1 teaspoon coconut oil = 1 pt
1/8 cup onions = 0 pts
1/4 cup sweet peppers = 0 pts
1/2 cup broccoli and cauliflower leftovers = 0 pts
2 slices turkey bacon = 2 pts
1/2 Thomas Light English Muffin = 1 pt
1/2 teaspoon Smart Balance Light = 0 pts
Snack: 2 pts
1 apple = 0 pts7 almonds = 1 pt
3 slices canadian bacon = 1 pt
Lunch: 7 pts
1 Flatout FoldIt = 2 pts1 Don Lee Farms Veggie Patty = 4 pts
1 wedge Laughing Cow = 1 pt
1 cup spinach sautéed in PAM spray = 0 pts
Dinner: 10 pts
1 cup Slow Cooker Hoisin Chicken = 6 pts3/4 cup steamed brown rice = 4 pts
1 1/2 cups steamed broccoli = 0 pts
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