Breakfast: 6 pts
1 cup Mom's Best Honey Nut Toasty O's = 3 pts1 cup low fat milk = 3 pts
1/2 banana = 0 pts
Snack: 4 pts
1 Determined Pinkalicious Momma smoothie = 3 pts1/2 Thomas Light English Muffin = 1 pt
Lunch: 8 pts
1/3 cup edamame = 2 pts1/3 cup steamed brown rice = 2 pts
1 1/2 cups sweet peppers and onions = 0 pts
1 teaspoon olive oil = 1 pt
1 Shrimp Kebab with Curry-Coconut Glaze leftover = 3 pts
Mindless Eating While Making Dinner: 6 pts
1 cup homemade macaroni and cheese = 6 ptsDinner: 15 pts
1 cup cooked farfalle = 5 pts4 ounce chicken breast = 4 pts
2 teaspoons olive oil = 2 pt
3 tablespoons feta sauce = 4 pts
2 cups steamed green beans = 0 pts
No comments:
Post a Comment