Breakfast: 6 pts
1 scrambled egg = 2 pts1 Aidell's Chicken Apple Sausage = 4 pts
1/2 orange = 0 pts
2 strawberries = 0 pts
Snack: 3 pts
1 Determined Coco Momma smoothie = 3 ptsLunch: 6 pts
1 slice Dave's Killer Bread Powerseed = 2 pts1 teaspoon I Can't Believe It's Not Butter = 0 pts
3 slices pear = 0 pts
3 1/2 ounces ground turkey muffins = 3 pts
1 tablespoon ketchup = 0 pts
1 cup zucchini and onions = 0 pts
1 teaspoon coconut oil = 1 pt
Snack: 5 pts
11 Snack Factory Pretzel Crisps = 3 pts2 tablespoons jalapeƱo greek yogurt dip = 2 pts
Dinner: 9 pts
3 ounces grilled chicken breast = 3 pts1 tablespoon Yoshida's marinade = 1 pt
2 cups roasted asparagus = 0 pts
2 teaspoon olive oil = 2 pts
1/2 cup steamed white rice = 3 pts
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