Breakfast: 7 pts
1 scrambled egg = 2 pts1/2 Aidell Chicken Apple Sausage = 2 pts
1 english muffin = 3 pts
1 teaspoon I Can't Believe It's Not Butter = 0 pts
Snack: 3 pts
1/4 cup cottage cheese = 1 pt3 sliced strawberries = 0 pts
1 ground turkey muffin = 2 pts
Lunch: 4 pts
2 corn tortillas = 2 pts2 ounces sliced chicken breast = 2 pts
2 tablespoons mango salsa = 0 pts
Snack: 3 pts
1/2 sliced apple = 0 pts1/2 english muffin = 2 pts
2 teaspoons cream cheese = 1 pt
Dinner: 13 pts
1 cup ravioli lasagna = 11 pts2 cups brussel sprouts = 0 pts
2 teaspoons olive oil = 2 pts
1 cup steamed cauliflower = 0 pts
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