Breakfast: 4 pts
1 scrambled egg = 2 pts
1 slice turkey bacon = 1 pt
1 pear = 0 pts
1/2 slice Dave's Killer Bread Powerseed = 1 pt
1 teaspoon I Can't Believe It's Not Butter = 0 pt
Snack: 4 pts
2 small clementines = 0 pts
1 light twist string cheese = 1 pt
1 Aussie bite biscuit with omega-3 = 3 pts
Lunch: 4 pts
1 slice Dave's Killer Bread Powerseed = 2 pts
2 tablespoons shredded mozzarella cheese = 1 pt
3/4 ounce thinly sliced turkey breast = 0 pts
1 cup red bell pepper = 0 pts
2 tablespoons Hope Foods Organic Spicy Avocado Hummus = 1 pt
1 1/2 cups cantaloupe = 0 pts
Snack: 3 pts
1 Emerald 100 Calorie Pack Vanilla Roasted Almonds = 3 pts
Dinner: 12 pts
1 serving Spaghetti and Meatballs in Tomato-Basil Sauce = 12 pts
1 1/2 cups acorn squash = 0 pts
Evening Snack: 6 pts
1 Amstel Light = 3 pts
3 cups popcorn = 3 pts
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